Lifestyle 

Biodanza: Re-Connecting With Life

This month is all about Biodanza. What it is and the many benefits it can have for our wellbeing. I will share my personal experiences and tell you a little about Noel Watkins, my Biodanza teacher. Biodanza is a system of personal transformation using music, dance and the power of the group. The word Biodanza means to dance with life. It was developed by Rolando Toro-Arenada, a clinical psychologist from Chile who created Biodanza to help people who were experiencing depression and mental ill health. Biodanza reduces stress through combining…

Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Read More
Lifestyle 

CUPPING (HIJAAMAH) THERAPY WITH ZENITH CLINIC

(Homeopathic Consultant: Moulana Hayaat R. Khan, B.A (HONS) D.I.HOM. R.HOM. DIP B.E.R. R.S.HOM fully insured member of the Society of Homeopaths and bound by their code of ethics) Many people may have noticed the round bruising marks in the recent Olympic games on top level athletes like the record breaking 28 Olympic medal winning Michael Phelps and gymnast Alex Naddour amongst others, and wandered if they were involved in maybe a bar fight. In actual fact, these round bruises are signs of cupping, or Hijaamah as it is known as…

Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Read More
Lifestyle Urban Echo News 

FortyFive: York’s First Vinyl Café Opens

Based in the heart of York, the newly opened FortyFive Vinyl Café is becoming the talk of the town. The aim of the FortyFive Café is to create a friendly, relaxed atmosphere where customers can enjoy fantastic coffee, good quality music on vinyl and a selection of simple, honest and tasty food. They want to be your daytime home away from home. A place to relax, unwind and escape the stress of the daily hustle. FortyFive Café source their coffee from local, independent Yorkshire roasters to ensure the journey from…

Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Read More
Lifestyle 

Belonging To Groups Are Good For Our Health

This month I write about the many benefits we experience when we are part of a group or community. Being a part of a group is essential to my wellbeing. I belong to many groups – these include my family group, friendship groups, work groups and other special interest groups doing yoga, dancing and spiritual development etc. They add such value to my life. As they are places I feel I belong. Belonging means acceptance. A sense of belonging is a human need and something we all want. It leads…

Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Read More
Featured Lifestyle 

Fat Freezing technology at The Zenith Clinic

How would it sound if a friend informed you that in their quest to lose fat and slim down, after spending HOURS in the gym daily, dieting and watching what they ate, all to no avail, they almost achieved the impossible, a six pack by simply putting a large rectangle cup on the area and letting it be sucked up and frozen!! Yes, that is exactly what I heard when I visited The Zenith Clinic recently to find out about their latest addition, the New revolutionary 3D Lipo Med machine….

Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Read More
Lifestyle Urban Echo News 

City Café: A Hidden Gem in Bradford

Bradford has always delivered when it comes to the eclectic mix of eateries situated around the city. A favourite location for many food fans is the now the city centre. Since the opening of the Broadway Shopping Centre and the fantastic success of City Park, Bradford city centre is slowly but gradually becoming a popular destination for shoppers. Hidden gems are usually hard to find and we were lucky to come across a small café tucked in at the back of the Kirkgate Centre. Opting for very late breakfast, we…

Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Read More
Lifestyle More 

Who Stole Your Peace Of Mind?

This month I would like to share with you about a wonderful organisation, The Brahma Kumaris World Spiritual University (UK). They provide opportunities for people from all backgrounds to explore their own spirituality and learn skills of reflection and meditation derived from Raja Yoga, which help develop inner calm, clear thinking and personal wellbeing. I first became involved with the Brahma Kumaris in 2009 when I attended a Raja Yoga course in Bradford. I have since attended several one day workshops on wellbeing and trained to deliver their course ‘Spiritual…

Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Read More
Lifestyle Urban Echo News 

Better Health with The Zenith Clinic For Complementary Healthcare

You would be forgiven if you ever travelled up Little Horton Lane and were completely enthralled by the amazing architecture of the Grade two listed buildings lining both sides of the long winding main road. Such imposing houses and architecture one rarely sees in today’s age of modern architecture. Your wonderment would increase 10 fold if you ever stepped inside one particular such building. A building which witnesses a steady stream of visitors, throughout the day, mums with children, fathers with toddlers, the young the old, of different ages and…

Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Read More
Don't Miss Lifestyle 

Stop the overthinking!

This month we will explore overthinking – it is what psychologists call self-focused rumination. This means thinking too much, usually negatively – needlessly, passively, endlessly and excessively pondering the meanings, causes and consequences of your character, your feelings and your problems. I find doing it uncomfortable and painful so when looked into how to stop doing it, I learnt about several strategies, that I use and the result is that I rarely ruminate now. Research shows that overthinking sustains or worsens sadness, fosters negatively biased thinking, impairs a person’s ability…

Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Read More
Lifestyle More 

Letting go of Procrastination

The topic for this month is Procrastination – that is the avoidance of doing a task that needs to be accomplished. Research shows that everyone procrastinates sometimes but that 20% of people chronically avoid difficult tasks and deliberately look for distractions. I chose this topic because I have experience of procrastinating. I first became aware of it when I was studying and had assignments to write. Instead of getting on with them, I would clean the house, do the ironing, any jobs to put off sitting down and getting on…

Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Read More