Lifestyle Politics 

REDISCOVERING THE FORMER STATE OF BAHAWALPUR

Nothing is immutable in this world. Everything is subject to change. Only the mutability is everlasting. So is the case of emergence and disappearance of states and people over the planet earth. Ancient history is full of such evidences that empires after empires rose to the eminence and then fell into oblivion in such a way that only the eye of a keen researcher can trace them out. There were Romans, the Greeks, the French, and the Ottomans who ruled the world in such a way as if they will…

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Lifestyle Urban Echo News 

Inspiring love & friendship

Since 1995, when the first online dating site was launched, meeting potential partners online has now become part of everyday life for millions of people around the world. Having gained popularity from traditional dating services such as speed dating, one in five relationships in the UK now starts online, and almost half of all British singles have searched for love on the internet. With so many people doing everything from shopping to socialising online, the internet is an obvious path to love and friendship. The main advantage of online dating…

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Lifestyle 

Snowcold Creamery: ‘Dessert Heaven’

February is not the usual time of year when you indulge in ice-cream. The memories of the Christmas break feasts are now slowly filtering away to obscurity and New Year gym resolutions are either still going strong or now beginning to waver. But there exceptions to the rule if the temptation is too much. On a cold January night driving out of Batley, we came across a Snowcold Creamery. The exterior is simple to the eye but very attractive as we drove into the large car park. It seemed temptation…

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Lifestyle Urban Echo News 

How EFT Can Help You Take Back Control

This month I am pleased to introduce you to Andrea Bird, an EFT (Emotional Freedom Technique) Practitioner. EFT is also known as ‘tapping’. It was created by Gary Craig (www.emofree.com) in the 1990’s and is a simple pain free technique, often referred to as psychological acupressure. It helps to remove negative emotions, reduce food cravings, reduce or eliminate pain and implement positive goals. I first came across EFT in 1999 when I was experiencing anxiety. I had an EFT session with a friend who had trained in EFT and the…

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Lifestyle Urban Echo News 

Food Intolerance Testing with Zenith Clinic

One of the most popular of the many tests that we carry out in our clinic is food intolerance testing. Many people visit us with ailments like eczema, asthma, arthritis, migraines, IBS (irritable bowel syndrome) etc. They have tried everything on the market but have found no lasting relief. Most commonly, they have heard from one of our previous patients who had a similar ailment and benefited from our food intolerance test. And they want to try it also. They book an appointment and attend the clinic. The aim of…

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Lifestyle 

Biodanza: Re-Connecting With Life

This month is all about Biodanza. What it is and the many benefits it can have for our wellbeing. I will share my personal experiences and tell you a little about Noel Watkins, my Biodanza teacher. Biodanza is a system of personal transformation using music, dance and the power of the group. The word Biodanza means to dance with life. It was developed by Rolando Toro-Arenada, a clinical psychologist from Chile who created Biodanza to help people who were experiencing depression and mental ill health. Biodanza reduces stress through combining…

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Lifestyle 

CUPPING (HIJAAMAH) THERAPY WITH ZENITH CLINIC

(Homeopathic Consultant: Moulana Hayaat R. Khan, B.A (HONS) D.I.HOM. R.HOM. DIP B.E.R. R.S.HOM fully insured member of the Society of Homeopaths and bound by their code of ethics) Many people may have noticed the round bruising marks in the recent Olympic games on top level athletes like the record breaking 28 Olympic medal winning Michael Phelps and gymnast Alex Naddour amongst others, and wandered if they were involved in maybe a bar fight. In actual fact, these round bruises are signs of cupping, or Hijaamah as it is known as…

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Lifestyle Urban Echo News 

FortyFive: York’s First Vinyl Café Opens

Based in the heart of York, the newly opened FortyFive Vinyl Café is becoming the talk of the town. The aim of the FortyFive Café is to create a friendly, relaxed atmosphere where customers can enjoy fantastic coffee, good quality music on vinyl and a selection of simple, honest and tasty food. They want to be your daytime home away from home. A place to relax, unwind and escape the stress of the daily hustle. FortyFive Café source their coffee from local, independent Yorkshire roasters to ensure the journey from…

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Lifestyle 

Belonging To Groups Are Good For Our Health

This month I write about the many benefits we experience when we are part of a group or community. Being a part of a group is essential to my wellbeing. I belong to many groups – these include my family group, friendship groups, work groups and other special interest groups doing yoga, dancing and spiritual development etc. They add such value to my life. As they are places I feel I belong. Belonging means acceptance. A sense of belonging is a human need and something we all want. It leads…

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Featured Lifestyle 

Fat Freezing technology at The Zenith Clinic

How would it sound if a friend informed you that in their quest to lose fat and slim down, after spending HOURS in the gym daily, dieting and watching what they ate, all to no avail, they almost achieved the impossible, a six pack by simply putting a large rectangle cup on the area and letting it be sucked up and frozen!! Yes, that is exactly what I heard when I visited The Zenith Clinic recently to find out about their latest addition, the New revolutionary 3D Lipo Med machine.…

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